Palavras-chave
Saúde humana
Fenômenos fisiológicos
Metabolismo
Como Citar
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Resumo
Objetivo: Analisar os efeitos da privação crônica do sono sobre a saúde humana. Revisão bibliográfica: A privação crônica do sono configura-se como uma condição multissistêmica, capaz de comprometer processos biológicos essenciais e desencadear déficits cognitivos progressivos quando o tempo de vigília ultrapassa limites fisiológicos. Os achados evidenciam prejuízos neurocognitivos e neurodegenerativos, bem como alterações cardiovasculares, metabólicas e endócrinas significativas. Além disso, o sono insuficiente impacta negativamente a saúde mental e o desempenho profissional, caracterizando-se como uma importante ameaça à saúde pública. Considerações finais: A privação crônica do sono ultrapassa o simples cansaço, exercendo efeitos amplos e deletérios sobre diferentes sistemas do organismo. Dessa forma, torna-se imprescindível reconhecer o sono como um componente biológico indispensável à manutenção da homeostase e da qualidade de vida, bem como implementar medidas educativas e políticas públicas voltadas à promoção do sono saudável e à conscientização da população sobre os riscos associados ao sono insuficiente.
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