Palabras clave
Salud humana
Fenómenos fisiológicos
Metabolismo
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Resumen
Objetivo: Analizar los efectos de la privación crónica del sueño sobre la salud humana. Revisión bibliográfica: La privación crónica del sueño se configura como una condición multisistémica, capaz de comprometer procesos biológicos esenciales y desencadenar déficits cognitivos progresivos cuando el tiempo de vigilia supera los límites fisiológicos. Los hallazgos evidencian perjuicios neurocognitivos y neurodegenerativos, así como alteraciones cardiovasculares, metabólicas y endocrinas significativas. Además, el sueño insuficiente impacta negativamente la salud mental y el desempeño profesional, caracterizándose como una importante amenaza para la salud pública. Consideraciones finales: La privación crónica del sueño supera el simple cansancio, ejerciendo efectos amplios y perjudiciales sobre diferentes sistemas del organismo. Por lo tanto, resulta imprescindible reconocer el sueño como un componente biológico indispensable para el mantenimiento de la homeostasis y la calidad de vida, así como implementar medidas educativas y políticas públicas orientadas a la promoción del sueño saludable y a la concienciación de la población sobre los riesgos asociados al sueño insuficiente.
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