Efeitos do uso de probiótica na melhora da performance durante o exercício físico
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Resumo
Objetivo: Avaliar os efeitos dos probióticos na performance de indivíduos praticantes de exercício físico, com foco na força muscular. Métodos: A pesquisa foi conduzida por meio de uma revisão integrativa da literatura, abrangendo 11 estudos publicados entre 2010 e 2025. A revisão seguiu seis etapas metodológicas: formulação da questão de pesquisa, busca na literatura, coleta de dados, análise crítica dos estudos, análise dos resultados e apresentação dos achados. A questão norteadora foi: "O uso de probióticos promove benefícios na performance de pessoas que realizam exercício físico?". Foram analisados ensaios clínicos randomizados, com descritores como “Probiotics”, “Exercise” e “Muscle Strength” nas bases PubMed, BVS, EBSCOHost, ScienceDirect e CAPES. Resultados: A análise identificou 11 artigos, sendo a maioria publicada em periódicos Qualis A1 (45,45%). Taiwan foi o país com maior número de publicações (36,36%). Os ensaios clínicos randomizados dominaram a metodologia, com participantes tanto atletas quanto sedentários. Os resultados mostraram que o uso de probióticos, como Lactobacillus e Bacillus coagulans, está associado a melhorias na força muscular e no desempenho físico. Considerações finais: Probióticos, associados à prática regular de exercícios, proporcionam aumento da força muscular, resistência e potência explosiva, além de acelerar a recuperação pós-exercício, reduzindo marcadores inflamatórios relacionados ao dano muscular.
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