Palabras clave
Trastornos del inicio y mantenimiento del sueño
Terapia cognitivo-conductual
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Resumen
Objetivo: Investigar los efectos de la terapia cognitivo-conductual en el manejo del insomnio crónico, centrándose en mejorar la calidad del sueño y reducir los síntomas asociados. Métodos: Se trata de una revisión integradora de la literatura realizada a través de búsquedas en las bases de datos PubMED, Periódico CAPES y BVS, utilizando los descriptores “Terapia Cognitivo Conductual”, “Impacto en la Salud” e “Insomnio Crónico”, junto con el operador booleano “AND”. Se seleccionaron 19 artículos que cumplieron con el objetivo de la investigación. Resultados: El insomnio crónico afecta a gran parte de la población, comprometiendo la calidad de vida y la salud mental. La terapia cognitivo-conductual para el insomnio (TCC-I) ha surgido como una alternativa no farmacológica eficaz, reduciendo los síntomas y mejorando el sueño, y sus versiones digitales han sido estudiadas como alternativas viables, ofreciendo resultados prometedores. Los estudios han demostrado una reducción de hasta el 50% en la gravedad del insomnio, mejoras en la calidad del sueño y un menor uso de medicamentos. La TCC-I es eficaz pero enfrenta desafíos de acceso y escasez de terapeutas. Consideraciones finales: La revisión demostró la efectividad de la TCC-I en el tratamiento del insomnio crónico, superando los enfoques farmacológicos, y destacó estrategias como la adaptación cultural y las plataformas digitales para incrementar su impacto.
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