Palavras-chave
Mídias sociais
Sono
Saúde mental
Como Citar
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Resumo
Objetivo: Analisar a influência do doomscrolling sobre as alterações do sono e a manifestação de sintomas psiquiátricos, visando embasar intervenções preventivas e estratégias de promoção da saúde mental. Revisão bibliográfica: O doomscrolling caracteriza-se pelo consumo compulsivo, passivo e prolongado de conteúdos negativos ou alarmantes em mídias digitais, estando associado ao sofrimento psicológico, à ansiedade e aos sintomas depressivos. A arquitetura das plataformas digitais, marcada pela rolagem infinita e por algoritmos que priorizam conteúdos de elevado apelo emocional, pode favorecer a manutenção desse comportamento e intensificar a hiperativação cognitiva. Quando ocorre no período noturno, a exposição contínua a conteúdos alarmantes pode dificultar o relaxamento e prejudicar o início e a manutenção do sono. Considerações finais: O doomscrolling representa um comportamento digital potencialmente associado à deterioração da qualidade do sono e ao aumento do sofrimento psicológico em adolescentes e adultos jovens evidenciando a importância de estratégias de prevenção e de uso consciente das mídias digitais.
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