Keywords
Exercise
Depression
Substance Withdrawal Syndrome
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Abstract
Objective: to evaluate the effectiveness of a smoking cessation program by encouraging daily physical activity with pedometers on depression symptoms in smokers. Methods: This is a randomized clinical trial, smokers of both sexes over 18 years old were evaluated. The sample was randomized into: control group (CG), incentive group with steps/day goals with pedometer (G1) and steps/days incentive group with pedometer and 30 minutes of moderate intensity exercise/day (100 steps/day). minute) (G2). Anthropometric data, Beck Depression Inventory, Fagerstrom Test, pedometer, spirometry and monoximetry were collected. The assessments were: initial assessment, one day after the arrest date, one month after the arrest date and after 3 months. Results: 51 randomized smokers: G1 (N=14), G2 (N=17) and GC (N=20). Comparing baseline and final depressive symptoms, they presented [F (1.74, 20.93)=1.735; p=0.198], with a difference in G2 (p=0.043). Conclusion: There was a significant difference between depressive symptoms at baseline and at the end of time in G2, indicating that the intervention with an increase in steps/days from the use of a pedometer associated with moderate physical activity can help these smokers during the period of smoking cessation, thus reducing depressive symptoms.
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