Feeding as a supporting treatment for people with fibromyalgia: an integrative review

Abstract

Objective: To observe the benefits of healthy feeding in the supporting treatment of fibromyalgia. Methods: An integrative review of the literature carried out in the Virtual Health Library with articles published in the last 10 years, available in full. The selection proceeded in 3 stages, reading of the title, abstract and full article. Results: Initially, 63 articles were found, of which 23 were selected by eligibility criteria. There was a significant improvement in symptoms in studies in which patients adhered to a gluten-free diet or included foods that were a source of magnesium, calcium, and tryptophan. Vegetarian or vegan and hypocaloric diets also showed benefits in controlling and reducing symptoms, as well as anti-inflammatory diets that are characterized by high fruit and vegetable intake, moderate protein intake, and restricted consumption of breads and grains. On the other hand, pro-inflammatory diets, rich in fats, sugars, and processed products, contributed to a worsening of the symptoms of fibromyalgia. Final considerations: Specific foods and diets can be used to soften or even control symptoms of fibromyalgia. Patients who have managed to modify their lifestyle and follow a healthy diet have better results in treatment.