Palabras clave
Postmenopausia
Entrenamiento físico
Estilo de vida
Envejecimiento
Cómo citar
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Resumen
Objetivo: Aclarar la influencia del ejercicio físico en la calidad de vida de las mujeres posmenopáusicas. Métodos: Revisión integrativa realizada en las bases de datos PubMed, Medical Literature Analysis and Retrieval System Online (Medline), Literatura Latinoamericana y del Caribe en Ciencias de la Salud (Lilacs) y Índice Bibliográfico Español en Ciencias de la Salud (Ibecs) con los descriptores (postmenopausal OR postmenopause) AND (exercise OR “physical activity”) AND health AND “quality of life”. Resultados: Después de aplicar los criterios determinados, se incluyeron 10 artículos que realizaron diferentes intervenciones con ejercicio físico, siendo ellos entrenamiento de resistencia, entrenamiento aeróbico o ambos. En cuanto a la evaluación de la calidad de vida, los artículos utilizaron el cuestionário de salud SF-36, la Escala Cervantes y el Menopause Specific Quality of Life Questionnaire (MENQOL). Consideraciones finales: El ejercicio físico tiene el potencial de mejorar la Calidad de Vida Relacionada Con La Salud (HRQOL) de las mujeres posmenopáusicas, ya sea a través del entrenamiento de fuerza, el entrenamiento aeróbico o ambos a la vez. Sin embargo, debido al pequeño número de artículos incluidos en estarevisión, los datos presentados aquí deben ser considerados y analizados en base a otros artículos de la literatura.
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