Palabras clave
Ejercicio
Satisfacción Profesional
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Resumen
Objetivo: Investigar los efectos del trabajo precario y la desigualdad social en el acceso al tiempo libre y la práctica de actividades físicas sobre la calidad de vida de los trabajadores. Revisión bibliográfica: El trabajo precario es un conjunto de condiciones y prácticas que tienen un impacto negativo en la calidad de vida y están influenciadas por la desigualdad social en el mercado laboral. Esto dificulta el acceso equitativo al empleo y a una educación adecuada y de calidad, además de limitar el acceso al tiempo libre, lo que conduce a condiciones nocivas para la salud como fatiga, síndrome de burnout, dolor crónico y depresión. Por lo tanto, la satisfacción del trabajador demuestra la necesidad, por ejemplo, de la implementación de un sentido de comunidad, apoyo de los superiores a sus necesidades, pausas activas durante el trabajo y otros que son fundamentales para la mejor promoción de la salud física y mental. Consideraciones finales: Es fundamental establecer políticas públicas y prácticas empresariales para promover condiciones laborales saludables y la práctica de actividad física para mejorar la calidad de vida.
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