Palabras clave
Riesgo a la Salud
Trastornos del Sueño del Ritmo Circadiano
Relojes Biológicos
Cómo citar
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Resumen
Objetivo: Evaluar críticamente la continuidad del horario de verano, analizando tanto los beneficios energéticos como los riesgos para la salud y bienestar. Revisión bibliográfica: Estudios demuestran impactos negativos del horario de verano en la salud humana, afectando el sueño, el ritmo circadiano y aumentando el riesgo de problemas cardiovasculares. Las alteraciones en el ciclo natural de luz y oscuridad pueden desestabilizar el ritmo biológico, afectando negativamente la calidad del sueño, salud mental y bienestar. Adicionalmente, se cuestiona la eficacia del horario de verano en el ahorro de energía, con indicios de que los beneficios pueden no ser significativos o compensados por un aumento en el uso de otros recursos. Consideraciones finales: La literatura sugiere a favor de la adopción de un régimen de horario constante, señalando los efectos adversos del horario de verano en la salud pública, seguridad y economía. La decisión sobre su mantenimiento o abolición requiere una evaluación minuciosa de diversos factores, incluyendo impactos en la salud y consumo energético.
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