Palabras clave
Pandemia
Salud Mental
Trastornos Mentales
Actividad Física
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Resumen
Objetivo: Analizar la influencia de la actividad física en la salud mental de los individuos durante la pandemia de COVID-19. Revisión de la literatura: El año 2020 estuvo marcado por el surgimiento del virus SARS-CoV-2, responsable de la pandemia de COVID-19, generando varios impactos nocivos en la salud física y mental, además de provocar consecuencias socioeconómicas negativas. El aislamiento social se instituyó para contener la propagación de la enfermedad, contribuyendo al brote y/o empeoramiento de trastornos mentales, como la ansiedad y la depresión. La actividad física regular se ha demostrado con el tiempo como una estrategia importante para prevenir numerosas enfermedades. Asimismo, durante la pandemia de COVID-19 posiblemente jugó un papel protector en la salud física y mental. Consideraciones finales: La actividad física es extremadamente importante para prevenir, mantener, mejorar la salud física y mental; además, factores como: la intensidad y frecuencia del ejercicio, el género, la edad, el cumplimiento del aislamiento social, autopercepción del estrés y el bienestar, pueden influir en los resultados de salud mental.
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