Palabras clave
Depresión
Estrés
Espiritualidad
Represión epigenética
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Resumen
Objetivo: Analizar los efectos fisiológicos de las prácticas espirituales en la salud mental. Revisión bibliográfica: La espiritualidad puede definirse como una búsqueda personal de respuestas sobre la vida y el propósito, que involucra creencias, prácticas y experiencias que afectan el bienestar general del individuo, además de aspectos existenciales y trascendentales, y que trascienden las fronteras religiosas tradicionales. Se describe que las prácticas espirituales desempeñan un papel significativo en la salud mental de los individuos. Por lo tanto, es necesario comprender cómo estas prácticas actúan en el organismo, favoreciendo el bienestar físico y mental. La psiconeuroinmunología y la epigenética son áreas de estudio que contribuyen a este entendimiento. La psiconeuroinmunología estudia las interacciones bidireccionales y complejas entre los sistemas nervioso, endocrinológico e inmunológico. La epigenética estudia los mecanismos de control y expresión del material genético del individuo a partir de agentes externos. Consideraciones finales: A pesar de la evidencia científica que asocia la espiritualidad con mejoras en la salud mental, estas prácticas aún son poco integradas en el contexto clínico. Este estudio busca fomentar el debate, promover investigaciones más rigurosas y apoyar el uso de prácticas espirituales para mejorar la armonía física y mental de los individuos.
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